Revised 2009

Pronation

This is one of the main reasons for foot problems. It is the name used to describe the rolling action of your foot.

The outside edge of the foot strikes the ground first, and your foot then uses a rolling motion to the inside.

All you have to do is correct this, and your problem should be solved.

The most effective solution to the problem is to use a Sports Orthotic. Selecting a suitable type for sports use is described.

Socks

The sock provides comfort through cushioning, and support to the foot and lower leg. These are important features for anyone who has problems with their feet.

The fibre composition of the sock is very important in providing features that can help the wearer. Each company appears to claim that their product provides the best performance, but they cannot all be correct.

One choice will be between wool and synthetic materials. Both have advantages and disadvantages. Most are manufactured from synthetic and only a few from wool.

There is a choice from specialist sock manufacturers and other brands where socks are part of a larger range of products. The ones from specialist companies should be best, but there can always be exceptions to this general rule.

The prices vary, but the higher quality styles often last much longer. This makes them better value than some of the lower cost alternatives.