Revised 2009

Pronation

This is one of the main reasons for foot problems. It is the name used to describe the rolling action of your foot.

The outside edge of the foot strikes the ground first, and your foot then uses a rolling motion to the inside.

All you have to do is correct this, and your problem should be solved.

The most effective solution to the problem is to use a Sports Orthotic. Selecting a suitable type for sports use is described.

Sports Shoes

Most readers should know that there are several brands of shoes and many styles within these brands. Some of these provide different levels of comfort and support. You may have to experiment with more than one shoe, until you find one that is both comfortable and suitable for your sport.

It is probably best not to use cheaper styles, but concentrate on medium priced or above shoes. They should also be replaced regularly and not kept simply because they feel comfortable. The reason is that the materials used for their shock absorbing properties lose their efficiency with repetitive use.

It is probably worth mentioning different brands. Some specialise in shoes, and others are simply part of their range of products. One example of this is with tennis shoes, where many racket companies have a range of shoes. You should consider which type is likely to offer the best shoe for your requirements.