Revised 2009

Pronation

This is one of the main reasons for foot problems. It is the name used to describe the rolling action of your foot.

The outside edge of the foot strikes the ground first, and your foot then uses a rolling motion to the inside.

All you have to do is correct this, and your problem should be solved.

The most effective solution to the problem is to use a Sports Orthotic. Selecting a suitable type for sports use is described.

Sports Footcare

There are many people who have problems with their feet. This can range from minor pains to severe discomfort which prevents them continuing with their sporting activities. The groups include golf, racket sports, running and many other outdoor uses.

This section describes the problems, and suggests a few possible solutions.